TRX CLASS , OLY LIFTING GYMNASTIC/CORE AND BODYBUILDING!
Start Today! Email Carlacoaches@yahoo.com
CrossFit 458
PERSONAL TRAINING- TRX
SPORTS TRAINING
Weight Loss Challenge !!
START ANYTIME OR TRY A CLASS FOR FREE
Classes, Membership, and WODIFY
Class Schedule for CrossFit 458
Morning Classes:
Monday - Friday: 4:45am & 5:30am
Saturday: Workout 8am
Evening Classes:
Monday/Tuesday/Wednesday/Thursday: 630 pm
Monday/Wedesdays: 5:30TRX
Thursday: 4:30pm/5:15 Boot Camp
Friday: 5:30pmOpen Gym for Members Only
SUNDAY FUNDAYS: 1:30pm Members Only- doesn't count towards weekly total.
* The first Saturday of each month there is a 8am COMMUNITY WORKOUT. COMMUNITY workouts are free and open to the public.
OUR FACILTY
We are located in Downtown Leipsic Ohio. 135 E. Main is our address, but the new Parking Lot at the only stoplight in town will bring you directly to us!! Just come in the back of the building (CF458 sign on door) and we are inside!
Link to CrossFit journal
click here to review movement standards, all the details regarding how CrossFit has changed lives, and even more about the foundations of nutrition, movements, and what FITNESS really is!!
Other Items that Make us AWESOME
Personal Training
Level 1 CrossFit Coach, Licensed PTA, NPC Figure Competitor, Former USAT Triathlon Coach, and ISSA Personal Trainer Carla Treadway works with youth sports training, holistic wellness coaching, and sport specific training.
CrossFit Level 1 Trainers
Carla Treadway and Sherry Valdez are certified L-1 CrossFit Trainers and are ready to help you reach your goals!
Testimonials
Athletes have seen huge improvements in their physique, as well as their overall wellness. When good programming is combined with great coaching, and a lot of ambition- you will see amazing things happen!
Team CrossFit 458 Tread's
CrossFit 458 Tread's Team will go to off road events, running races, and even taking ziplining trips! Be a part of something bigger!!
MyZone Heart Rate Training
Heart Rate Monitored workouts will take your effort up to a new level, be monitored by a coach, and even earn point for your effort! Ask about the types of bands, and how it can increase your experience at CrossFit 458!!
CERTIFIED TRX TRAINERS
Suspension Training with Classes that are 12 and less will be instructed by a Certified TRX Instructoors!
