CrossFit Lite, TRX , Weightlifting, Kettlebell and Core & Personal Training!


Awesome Events

August 3, 2019

ROCKET DASH

6pm - 8pm

Leipsic Local Pool 245 S Orchard Drive, Leipsic, OH 45856

+ Event Details

August 3, 2019

ROCKET DASH

 Rocket is a Hero WOD (Workout of the Day), Created for a Hero that died for our country.

  

Event options: Warm up swim 6-6:15, Kids Rocket Dash will start at 6:15, Rocket Dash and Rocket ~6:30pm- immediately following Kids finish

________Kids Rocket Dash: 2 rounds, short length pool Swim, 5 pushups, 10 air squats, ½ mile run   $10

________Rocket Dash:5 rounds Rocket (Pool length swim, 10 pushups, 15 air squats), 2 mile run    $20

________Rocket: 30 Min: Pool Length Swim, 10 Push-ups, 15 Air Squats- for as many rounds as possible  $20

Shirts:

Available for pre purchase through July 20th ______size    $15 

Participants are encouraged to bring a towel, goggles, and running shoes if registering for Dash. Post Rocket Party at the pool is open to participants and immediate family until 8pm. 

RAIN DATE: Since this event may be impacted with Lightening/bad weather- email will be used to relay information on rain date if necessary. No refunds will be processed unless event cancels without makeup date.

6pm - 8pm

Leipsic Local Pool 245 S Orchard Drive, Leipsic, OH 45856

+ Event Details

Happy Father's Day Weekend!!  Great event where all the work you have put in can win you prized with your lifts, or combination of weightlifting totals!!  Registration info avialable soon.  

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Get a waiver!

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We love to have community members take part in our events, just email carlacoaches@yahoo.com to get a waiver.  Waivers come from Wodify, and are done completely online!

CF458 Group Events

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Members are able to take part in Team Events such as Savage Race, Zip Lining, Canoe Trips, Christmas Gatherings, Sip and Paint, Mom and Me Workouts, Fundraising Events and awesome team building activities!