CrossFit Lite, TRX , Weightlifting, Kettlebell and Core & Personal Training!
Personal Training Clients work 45 minutes with 1 on 1, or group setting ($10 additional per person added). Reach personal goals with a licensed Physical Therapy Assistant. Per Session cost: $35, or Package 10 for $300.
Goals for personal training can be a variety. Strengthing, weight loss, learning how to use barbell for olympic and power lifting, bodybuilding, or just to have a personal session without sharing the coach with others in class.