CrossFit Lite, TRX , Weightlifting, Kettlebell and Core & Personal Training!

Personal Training


Personal Training Clients work 45 minutes with 1 on 1, or group setting ($10 additional per person added). Reach personal goals with a licensed Physical Therapy Assistant.  Per Session cost: $35, or Package 10 for $300.  


Goals for personal training can be a variety.  Strengthing, weight loss, learning how to use  barbell for olympic and power lifting, bodybuilding, or just to have a personal session without sharing the coach with others in class.